The Resource The macrobiotic way : the complete macrobiotic lifestyle book, Michio Kushi, with Stephen Blauer

The macrobiotic way : the complete macrobiotic lifestyle book, Michio Kushi, with Stephen Blauer

Label
The macrobiotic way : the complete macrobiotic lifestyle book
Title
The macrobiotic way
Title remainder
the complete macrobiotic lifestyle book
Statement of responsibility
Michio Kushi, with Stephen Blauer
Creator
Contributor
Subject
Language
eng
Summary
"More than forty years ago, Michio Kushi recognized that improper diet was a principal cause of many illnesses, including cancer. He began teaching how the macrobiotic diet, based on nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, combined with exercise and a simpler lifestyle, can relieve and prevent health problems and rejuvenate the body." "In this new edition of The Macrobiotic Way, practical advice on living in harmony with nature and the seasons is illuminated with the latest research on nutrition and health care. Macrobiotic foods and where to find them, cooking methods, dozens of delicious and easy-to-prepare recipes, sample menus, a simple exercise program, and a plan to design your macrobiotic home make The Macrobiotic Way the definitive guide for the journey to a macrobiotic life."--BOOK JACKET
Cataloging source
DLC
Dewey number
613.2/64
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
The macrobiotic way : the complete macrobiotic lifestyle book, Michio Kushi, with Stephen Blauer
Label
The macrobiotic way : the complete macrobiotic lifestyle book, Michio Kushi, with Stephen Blauer
Publication
Note
  • Previously published with subtitle: The complete macrobiotic diet & exercise book
  • Davey Bequest
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. [253]) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 5.
  • Fiber, Fermented Foods, and Digestion
  • 6.
  • Is One a Day Too Much?
  • 7.
  • Key Macrobiotic Foods
  • 8.
  • Supplementary Macrobiotic Foods
  • 9.
  • Yin and Yang
  • 1.
  • 10.
  • Balancing the Macrobiotic Diet
  • 11.
  • The Macrobiotic Kitchen
  • 12.
  • Recipes
  • 13.
  • At Home and on the Road
  • 14.
  • The Joy of Exercise
  • The Way to Better Health
  • 15.
  • Improving Your Overall Quality of Life
  • 16.
  • Macrobiotic Home Remedies
  • App.
  • Nutritional Analysis of a Typical Macrobiotic Daily Menu Compared with the U.S. DRIs
  • 2.
  • The Best Foods You Can Eat
  • 3.
  • Protein and the Macrobiotic Diet
  • 4.
  • Fats and the Macrobiotic Diet
  • The way to better health -- The best foods you can eat -- Protein and the macrobiotic diet -- Fats and the macrobiotic diet -- Fiber, fermented foods, and digestion -- Is one a day too much? -- Key macrobiotic foods -- Supplementary macrobiotic foods -- Yin and Yang -- Balancing the macrobiotic diet -- The macrobiotic kitchen -- Recipes -- At home and on the road -- The joy of exercise -- Improving your overall quality of life -- Macrobiotic home remedies
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9781583331804&upc=&oclc=%28Sirsi%29%20HAS153695/LC.JPG
Dimensions
23 cm.
http://library.link/vocab/discovery_link
{'TAKAKA': 'https://ent.kotui.org.nz/client/en_AU/tasman/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:1899084/ada', 'XB_TEPUKE': 'https://ent.kotui.org.nz/client/en_AU/wbop/search/detailnonmodal/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:1899084/ada'}
Edition
Third edition
Extent
262 pages
Isbn
9781583331804
Lccn
2003061756
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) HAS153695
  • (DLC) 2003061756
  • (BNAtoc) 2003061756

Library Locations

    • Takaka Memorial LibraryBorrow it
      3 Junction Street, Takaka, 7110, NZ
      -40.8589744 172.8049647
Processing Feedback ...